Why Is It So Hard To Choose The Good?

We know what is good for us, but the bad is so seductive.

I was bored, flicking through emails, and this list from Ryan Holiday’s newsletter caught my attention:

2. I’m not sure I’ve ever opened a social media app and then after logging off thought, “Wow, I’m so glad I did that.”

3. Conversely, I have never taken a walk without thinking, after, “I am so glad I did that.”

4. George Raveling told me that when he wa…