Loving-Kindness
A variation that resonates
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I was listening to A Quiet Life in 7 Steps, an Audible original series from the wonderful Susan Cain.
I loved Susan’s version of a "Loving-Kindness" meditation:
Start by taking a few deep breaths that fill your belly up like a balloon, and let them slowly out.
Take those breaths.
Keep breathing this way.
Think of someone who loves you or in the past loved yo…
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